RUNNING is an uncomplicated process of placing one foot ahead of the other; similar to walking but at a faster pace. No argument with that? Good. For most people running is a simple and easy-to-manage forward movement. One that has existed since humankind emerged from our amoebic slime and stood upright. All agreed? Excellent. In addition, for those not fully familiar with this activity, it requires the minimum of special equipment apart from ensuring the runner’s shoes are fit for purpose. That means a good fit, adequate cushioning and soles that are not totally devoid of a usable tread. Simple. Continue reading
Health and fitness
Living, coping and observing in the age of Covid #6
Jan 2021: THE stable door is now shut tight. Bolted and barred. Triple locked and with no sign of a key or code. And unoccupied. The horse it once contained, an unruly beast at the best of… Continue readingReceive my ‘Read. Write. Run. Repeat.’ newsletter
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Living and coping: Year #2 of Covid-19
01 Jan 2021: AND so it goes; another New Year’s Day following yet one more New Year’s Eve. Ho hum. After enduring a long line of such pairings, I still have yet to gather much sense of endings and beginnings. Something… Continue reading
Pushing on regardless NOW here’s a weird, even disturbing, thing; my trusty Garmin records a hilly four-mile run around the city where I live. Yet I have scant memory of it ever happening. How can this be? The watch tells of a continuous jog with every second accounted for. Continue reading
OKAY, so life’s a journey. We all know that; it has been stated often enough. We also know, as with any journey, there will inevitably be stops, delays, breakdowns, detours, U-turns and even the need for spare parts and replacements. There will be tears and laughter; excruciating sadness and unfettered… Continue reading
No one’s waiting: go online is the message for patients. (Picture courtesy: R+O on Unsplash) DOCTORS must be loving this new world order. The one where they filter enquiries to such an extent that they are rarely bothered with having to deal with patients face to face. Those nuisances (once known as patients) are kept firmly at arm’s length; or an aggravating (Dial 1 for …) phone call away. Barriers have been set in place to deter all but the most persistent. The idea of a doctor actually seeing what ails us has gone the way of home visits and… Continue reading