Health and fitness

Shopping cycle, courtesy Raoul Cross, Unsplash LITTLE wonder it is called a freedom machine. One that becomes more and more so as the years (and miles) roll by. I refer, of course, to that two-wheeled wonder, the bicycle. Thanks to the recent addition of electrical power,  it is now a pleasure that even ancient limbs can continue to enjoy. It has been transformed from being a single gear contrivance requiring maximum physical effort from all but the fittest user into a conveyance causing not a single trickle of sweat. Where once it was more often walked rather than ridden up… Continue reading

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