Health and fitness


THERE is this bee buzzing around in my bonnet. Very annoying. It’s been there quite some while and is becoming increasingly irritating. Just won’t go away and is so difficult to ignore. It’s called Parkrun. You’ve probably heard of it; a weekly mass display of micro managed outdoor masochism willingly endured by thousands worldwide. Like them, I have also been a willing participant; as a runner and as a volunteer undertaking duties such as marshal, timekeeper, barcode scanner and token collector. Tasks rigidly defined and essential to the event’s success. However, what was once an ardent love affair has begun… Continue reading

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RUNNING is an uncomplicated process of placing one foot ahead of the other; similar to walking but at a faster pace. No argument with that? Good. For most people running  is a simple and easy-to-manage forward movement. One that has existed since humankind emerged from our amoebic slime and stood upright. All agreed? Excellent. In addition, for those not fully familiar with this activity, it requires the minimum of special equipment apart from ensuring the runner’s shoes are fit for purpose. That means a good fit, adequate cushioning and soles that are not totally devoid of a usable tread. Simple. Continue reading